Do you check your work email even when you’re at home? Do you take assignments home on the weekends? Do you get to the office early and stay late to get ahead on projects?
It’s only natural to want to do your best at work. After all, most of us want to be productive and advance in our careers. However, working too much or not feeling in control of our professional lives can lead to a state of lasting stress—burnout. Burnout can cause performance problems at work, resulting in even more stress. That’s why in order to remain healthy and productive, it’s crucial to maintain a good work-life balance.
It’s interesting to note that according to recent research, almost two-thirds of all workers consider a good work-life balance important when deciding to accept one job over another. However, actually establishing a good work-life balance can be more challenging than you think. The following tips will help you find the right balance:
Juggling the demands of your professional life with the needs of your personal life can be challenging, but with the tips above in mind, you can find the right balance and enhance your chances of living a happier, healthier, and more productive life.
2014 KGWI http://www.forbes.com/sites/jacquelynsmith/2013/04/18/8-ways-to-achieve-better-work-life-balance/ http://www.salary.com/14%2Dsteps%2Dto%2Dachieving%2Dwork%2Dlife%2Dbalance/slide/11/ http://www.webmd.com/health-insurance/protect-health-13/balance-life?page=1
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